Strong Start

Online · 6 Week Group Coaching

Are you feeling tired, bloated, or just “off” — and wondering why your body seems to be working against you? In Strong Start, we’ll discover the keys to greater health and weight loss in this season of life.

What’s included:

• 1 hour live weekly coaching and teaching session with Coach Kelly — recorded so you never miss a thing
• Research-backed guides that cut through the noise — clear, simple, and actionable
• Recipes and live demos to make healthy eating feel easy and enjoyable
• Q & A time built into every session
• Week 4 food journal evaluation with individualized feedback by email
• Email support and encouragement from Coach Kelly throughout the 6 weeks
• Midweek Marco Polo group sharecast — a little encouragement between sessions
• Limited to 12 women · Online via Zoom

Invest in your health $149

Contact Coach Kelly

Strong Start

Private Coaching · Online or In Person · 6 Weeks

All the support of Strong Start — plus everything tailored entirely to you. Customized to your body, your challenges, and your lifestyle. This is your season, and this is your plan.

What’s included:

• 1.25 hour live one-on-one coaching sessions with Coach Kelly — recorded so you never miss a thing
• Everything personalized to you and the special challenges you face
• Recipe and meal assistance tailored to your tastes, goals, and lifestyle — plus live demos
• Research-backed guides — clear, simple, and actionable
• Food journal evaluation with individualized feedback by email
• AteMate app — share your meals with Coach Kelly. Fun, real, and a powerful accountability tool
• Text and/or email support throughout the full 6 weeks
• Marco Polo encouragement — a personal midweek boost to keep you on track

Invest in your health $599

Contact Coach Kelly

In-Person Classes

Boise, Idaho Area · 4 Week Classes

Intimate 4-week in-person classes for women 40 and over. Small groups — max 10 women — so every question matters and every woman feels seen.

Critical research-backed information:

• Weekly in-person 1.5 hour classes
• Simplified, research-backed guides with the latest findings for women in midlife
• Clear, practical steps you can start right away — no overwhelm, just progress
• Live recipe demonstrations and tastings
• Q & A time each session so your questions get answered
• Warm fellowship with other women on the same journey

Strong Start (Level 1) · Flourish (Level 2)

Strong Start (Level 1) connects the dots between your hormones, gut health, nutrition and movement. Flourish builds on that with deeper insights, more practical help and fresh recipes.

• Quick Level 1 Refresher built into Flourish
• Practical tips to make things more doable
• Live recipe demos and tastings

Invest in your health — per class $135

Contact Coach Kelly